Changing it up this week. Let's do this together. I just need you to do this once this week.

Yes!

It is my turn to ask you for a favor.

Could you take a whole day off?

Don't worry about work.

Don't worry about your to do list.

Just walk around and explore.

Put away your phone.

Except for when you need to take pictures.

It'll be hard the first couple of times.

But my gosh,

Do you feel so much better after.

My brain is usually cluttered with a million thoughts.

And this exercise helps.

I don't know the science behind it.

But thank me later when you do try.

​

Put on sunblock and stay hydrated,

Mary F